Pacing is Everything

I did my longest run of the year recently. Long runs are beautiful, wonderful, challenging things. Hour after hour of step, step, step, breathe, breathe, breathe, trying to remember when to take in fluids, calories. Deciding how much effort to put into each uphill and downhill. In long runs, as in life, pacing is everything.Continue reading “Pacing is Everything”

Intelligence of the Heart

I love watching the beautiful deer. So elegant and graceful in their pretty brown fur coats, black noses sniffing the ground–Mother Earth–beneath a clump of trees who stretch up and touch the sky. Another deer, a larger youth, has two tall nubs, still covered in fur, sprouting atop his head. With time, he’ll grow anContinue reading “Intelligence of the Heart”